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Strength and Conditioning

Strength and conditioning is a great way to transform your body and get huge results, whether you’re an athlete or amateur, expert, or just starting out. It encompasses so much more than just lifting weights and focuses on a variety of tools to improve movement, health, and physical performance.


Revive is a women’s only HIIT class. This class mixes strength and cardio and is a great way to start your day.


Zumba incorporates cardio and dance in a fun class that burns a ton of calories.

High Fitness

High Fitness is a combination of aerobic and anaerobic training, complemented by active recovery tracks. It’s a high energy class that will improve your endurance, stamina, strength and cardiovascular health.

Silver and Fit Experience

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activities for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Silver Sneakers Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

Our clients see incredible results

Achieve your goals at Fitness Experience.

  • Day One

    Increased brain functions and boosted mood.

  • Week One

    Improved energy and better health.

  • Month One

    Increased metabolism, changes in muscle mass & overall fitness.

  • Month Three

    See-it-in-the-mirror results.

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart.

  • One Year

    Increased life expectancy, better bone density and mental health.


Our gym has membership options starting at $35 per month with a year commitment or $40 per month with the month to month option. We have a fitness solution for every budget. Fill out the form to learn more about our memberships.

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