Many individuals and families have resolved to get fit and stay fit more than once.
Some start an exercise program and give up before reaching their goals, while others attain their milestones then quit. The
excuses not to exercise run the gamut, from lack of time to lack of energy and from boredom to indifference.
Meanwhile,
every day the media reports another story or statistic about America’s increased incidence of heart disease, high blood
pressure, insomnia, obesity, diabetes related to weight, health problems from stress, etc.
So what’s the
solution? How can you replace your short-term excuses with a long-term commitment to better health?
- Make it fun - Find out what form of exercise interests you and start
with that. As long as you’re moving and motivated, it initially doesn’t matter whether you’re taking an
aerobics class or riding a stationary bike. Add some music, turn on the TV, or better yet invite a friend. Do what it takes
to transform your exercise routine from obligation to recreation.
- Pace yourself – First and foremost, be realistic. If you haven’t
exercised in a while, be patient and slowly increase your workout time, repetitions and weights. It took a while to get out
of shape, so don’t expect to correct it overnight.
- Schedule your workouts – Determine your best time for exercise
and then write it on your calendar as a personal commitment. Try mornings whenever possible. An early workout not only gives
your day a positive start; it removes the tendency to cancel as a busy day unfolds.
- Keep a log or journal
– Write down your initial routine and record exercise activities thereafter. Be sure to note your personal accomplishments
and milestones, be it weight lost or inches dropped. Some health clubs and gyms provide a log for this purpose, since proven
progress provides motivation.
- Educate yourself – Keep up-to-date on health trends, medical breakthroughs,
fitness research and nutritional tips.
- Avoid boredom – If you sense the onset of boredom, change your
routine. Check out new offerings, explore a group fitness program, move outdoors or talk with fitness professional for other
ideas.
- Get regular medical exams – Not only do you need a physical before you start
a new exercise routine; commit to return for annual check-ups. Do it for yourself and for your family.
- Reward yourself
– When you start seeing and feeling results, be your own cheerleader. Pamper yourself with a spa treatment,
buy a new outfit or simply share your success with family and friends.
Exercise
regularly to get fit and stay fit ─ you’ll always be glad you did!
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