Group Fitness Classes
Research has indicated that individuals who participate in group exercise classes are more likely to achieve their health and wellness goals due to increased motivation, new friendships, and accountability.
Let loose and learn the language of love through these fun Latin inspired dances.
utilizing Bosu balance trainers, ballast balls and the latest in functional training techniques
Modern life can leave us unhinged. Balance your energyand body through soothing stretching sequences.
Body Strength - utilizing Bosu balance trainers, ballast balls and the latest in functional training techniques
Spinning (in a separate studio) - Cardio class utilizing stationary bicycles
Fitt Camp - group personal training class that consists of interval training, plyometrics, agility, functional strength, and FUN!!
SilverSneakers® Classic - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activities for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers® Circuit - Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
A.G.E. Class - this programs is designed to help you age gracefully by improving your balance and core stability, and endurance; it involves a regimen focused upon strength and stretching.
Zumba - is a one of a kind dance fitness program that combines Latin and International music with a fun and effective workout system.
CrossFit - a strength and conditioning program that uses functional movement and high intensity training so your whole body is ready for the unknown of life.